Description
Wellosophy Weight Loss Plus Set is the perfect kick-start to your sustainable weight loss and overall good health!
- 2 x Wellosophy Meal Replacement for Weight Control products (21 servings per pack)
- 1 x jar of Wellosophy Omega 3 (60 capsules) 1 x jar of Wellosophy Astaxanthin & Bilberry Extract capsules (30 capsules)
Meal replacements for weight loss success!
Losing excess weight is difficult and keeping it off is even harder (Dulloo & Montani, 2015) – it’s easy to consume more calories than we expend. But research has shown that people using meal replacements tend to be more successful! (Astbury et al., 2018).
Wellosophy Meal Replacement for Weight Control products are the sustainable way to lose weight – and keep it off!* The formula, with natural ingredients, was created by our nutritionists to help you control your calorie intake without missing out on any of the nutrition your body needs! Just mix with milk** for a nutritionally complete meal in minutes!
- Delicious chocolate and vanilla flavour shakes
- Tasty, savoury mushroom flavour soup
- High protein – 19-20.7g per meal
- Source of fibre – 3.8-7g per meal
- Fortified with 23 essential vitamins and minerals
- 202-239 calories per meal
Protein – your best friend when you are trying to manage your weight!
- Protein helps to maintain muscle and promote fat loss (Longland et al., 2016; Murphy et al., 2014)
- Protein helps you feel full (Paddon-Jones et al, 2008)
- Together, a protein-rich diet and physical activity can help build muscle, increase strength, and promote loss of fat (Weinheimer et al, 2010) – which is especially important when dieting or maintaining weight loss results.
Nutritional profile per 25g serve mixed with 250ml 1.5% cow’s milk or 310ml soy milk alternative** (shake) or with 300ml 1.5% cow’s milk or 310ml soy milk alternative** (soup)
Energy 202-239 kcal
Fat 6.2-7.8g
of which saturates 2.8-3.3g
Carbohydrates 13.9-19.1g
of which sugars 12.6-15g
Dietary fibre 3.8-7g
Protein 19-20.7g
Salt 0.8-1.7g
Omega 3
EPA and DHA contribute to the normal function of the heart2. DHA contributes to maintenance of normal brain function and vision3
- High in the important omega-3 fatty acids EPA and DHA
- Provides the 250mg daily dose of EPA and DHA recommended by the European Food Safety Authority (EFSA) to support heart health
Astaxanthin & Bilberry Extract
Antioxidants help your body protect itself against harmful oxidative stress, benefiting skin health, eye health and immune function (Pisoschi & Pop, 2015)
- With natural astaxanthin, natural bilberry extract and vitamins C & E. Vitamins C and E contribute to the protection of cells from oxidative stress.
- Natural astaxanthin – one of nature’s most powerful antioxidants (Nishida & Yamashita, 2007)
* Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of other plant-based milk alternatives since soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair. Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition, e.g., their protein content is usually much lower.
2 The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. 3 The beneficial effect is obtained with a daily intake of 250mg of DHA.
Astbury NM, Piernas C, Hartman-Boyce J, et al. A systematic review and meta-analysis of the effectiveness of meal replacements for weight loss. Obes Rev. 2019;20:569–87. doi: 10.1111/obr.12816.
Dulloo AG, Montani JP. Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: an overview. Obes Rev. 2015 Feb;16 Suppl 1:1-6. doi: 10.1111/obr.12250.
Longland TM, Oikawa SY, Mitchell CJ, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016 Mar;103(3):738-46. doi:10.3945/ajcn.115.119339.
Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi:10.1080/17461391.2014.936325.
Nishida Y, Yamashita E. Quenching activities of common hydrophilic and lipophilic antioxidants against singlet oxygen using chemiluminescence detection system. Carotenoid Science. 2007:11;16-20.
Paddon-Jones D, Westman E, Mattes RD, et al. Protein, weight management, and satiety. Am J Clin Nutr. 2008. May;87(5):1558S-61S. doi:10.1093/ajcn/87.5.1558S.
Pisoschi AM, Pop A. The role of antioxidants in the chemistry of oxidative stress: A review. Eur J Med Chem. 2015 Jun 5;97:55-74. doi: 10.1016/j.ejmech.2015.04.040.
Weinheimer EM, Sands LP, Campbell WW. A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity. Nutr. Rev. 2010 Jul;68(7):375-88. doi:10.1111/j.1753-4887.2010.00298.
Note: Food supplements should not be used to substitute a balanced and varied diet. Do not exceed recommended daily dose. For more information about the individual products, please refer to Meal Replacement for Weight Control (shakes: 45306, 45307; soup: 40745), Omega 3 (38556) and Astaxanthin & Bilberry Extract (38557).
How To Use
To lose weight*, replace two of your three main daily meals with a Wellosophy Meal Replacement for Weight Control shake or soup, making sure that your third regular meal is nutritionally balanced and calorie-controlled.
To maintain weight* after weight loss, replace one of your three main daily meals with Wellosophy Meal Replacement for Weight Control shake or Soup, making sure that your two other regular meals are nutritionally balanced and calorie-controlled.
How to make Wellosophy Meal Replacement for Weight Control Shake:
Mix one serving (25g) of powder with either 250ml 1.5% cow’s milk, or 310ml soy milk alternative** for a vegan option.
- Use a blender or shaker
- Add powder to liquid
- Blend or shake well until powder is fully dissolved
- Drink immediately
How to make Wellosophy Meal Replacement for Weight Control Mushroom Soup:
- Make in a small saucepan
- Mix one serving (25g) of powder with 300ml of 1.5% fat cow’s milk
- For vegan option mix with 310ml of soy milk alternative**
- Heat gently while stirring. Do not boil.
- Stir and serve!
* Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
** 1.5% cow’s milk or soy milk alternative. It is important to use soy milk alternative instead of other plant-based milk alternatives since soy is a complete protein, providing all of the essential amino acids, in sufficient amount, that the body needs for growth and repair. Other plant-based milk alternatives (almond, coconut, rice, oat) are not suitable due to their nutritional composition, e.g., their protein content is usually much lower.
Note: Food supplements should not be used to substitute a balanced and varied diet. Do not exceed recommended daily dose. For more information about the individual products, please refer to Meal Replacement for Weight Control (shakes: 45306, 45307; soup: 40745), Omega 3 (38556) and Astaxanthin & Bilberry Extract (38557).
Ingredients
- High in plant-based proteins – from pea and faba bean
- Source of dietary fibre – from faba bean, corn and chicory
- High in 23 essential vitamins and minerals
- Healthy fat – sunflower oil
- Natural origin sweetener – Stevia
Wellosophy Meal Replacement for Weight Control Soup
- High in plant-based proteins – from pea and faba bean
- Source of dietary fibre – from faba bean, chicory and oat
- High in 23 essential vitamins and minerals
- Healthy fat – sunflower oil
Protein
Pea and faba bean (also known as fava bean or broad bean) are sustainable plant-based proteins (Poore & Nemecek, 2018: Multari et al., 2015) common to the Nordic Diet.
Dietary Fibre
Oat is a whole grain and faba bean is a legume common in the Nordic Diet. Our shake recipe includes faba bean fibre, resistant dextrin from corn and prebiotic inulin fibre from chicory root. Our soup recipe includes faba bean fibre, prebiotic inulin fibre from chicory root and dietary fibre from oat husk.
Vitamins and minerals
When a reduced calorie diet is not planned well, it can lead to deficiencies caused by a lower intake of key vitamins and minerals (Calton, 2010). Wellosophy Meal Replacement for Weight Control shakes and soup are fortified with 23 essential vitamins and minerals.
Healthy fat
Sunflower oil is a healthy source of fat naturally high in linoleic acid – an omega-6 essential fatty acid. The addition of linoleic acid to meal replacements helps to combat the loss of essential fatty acids from the fat tissue during weight loss (EFSA, 2021).
Natural origin sweetener – Stevia
Stevia (steviol glycosides) is a natural, plant-based alternative to sugar, with zero calories.
Wellosophy Meal Replacement for Weight Control is also:
Gluten free
Dairy free
Suitable for vegans and vegetarians
No added sugar
No artificial preservatives, colours, flavours or sweeteners
No GMO
Ingredients (vanilla):
Pea protein (Pisum sativum L.)(41.7%), Faba bean protein
concentrate (Vicia faba L.) (18%), Micronutrient premix (Potassium salts of
orthophosphoric acid, Calcium carbonate, Magnesium oxide, Calcium salts of
orthophosphoric acid, Ferrous fumarate), Resistant dextrin, Inulin (6,5%),
Natural flavourings, Sunflower oil, Sunflower lecithin, Thickeners (Guar gum,
Xanthan gum), Micronutrient premix (L-ascorbic acid, DL-alpha-tocopheryl
acetate, Zinc sulphate, Nicotinamide, Retinyl acetate, Manganese sulphate,
Phylloquinone, Calcium-D-pantothenate, Sodium selenate, D-biotin, Cupric
sulphate, Cyanocobalamin, Potassium iodide, Pteroyl-monoglutamic acid,
Ergocalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate),
Sweetener (Steviol glycosides from Stevia).
Ingredients (chocolate):
Pea protein (Pisum sativum L.)(41.5%), Faba bean protein concentrate (Vicia faba L.) (15.5%), Micronutrient premix (Potassium salts of orthophosphoric acid, Calcium carbonate, Magnesium oxide, Calcium salts of orthophosphoric acid, Ferrous fumarate), Fat reduced cocoa powder (Theobroma cacao) (7%), Inulin (6,5%), Resistant dextrin, Cocoa fibre (Theobroma cacao) (4%), Sunflower oil, Natural flavourings, Sunflower lecithin, Thickeners (Guar gum, Xanthan gum), Micronutrient premix (L-ascorbic acid,
DL-alpha-tocopheryl acetate, Zinc sulphate, Nicotinamide, Retinyl acetate, Manganese sulphate, Phylloquinone, Calcium-D-pantothenate, Sodium selenate, D-biotin, Cupric sulphate, Cyanocobalamin, Potassium iodide, Pteroylmonoglutamic acid, Ergocalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate), Salt, Sweetener (Steviol glycosides from Stevia).
Ingedients (soup):
Pea protein (Pisum sativum L.), Faba bean protein concentrate (Vicia Faba), Micronutrient premix (Potassium salts of orthophosphoric acid, Calcium carbonate, Magnesium oxide, Calcium salts of orthophosphoric acid, Ferrous fumarate), Inulin, Gluten-free oat fibre, Sunflower lecithin, Roasted onion powder (Allium cepa) (3.3%), Potassium chloride, Yeast extract, Sunflower oil (3%), Salt, Natural flavourings, Dried mushroom (Boletus granulatus)(2%), Thickener (Xanthan gum), Garlic powder (Allium sativum)(0.8%), Milled black pepper (Piper nigrum)(0.8%), Micronutrient premix (L-ascorbic acid, DL-alpha-tocopheryl acetate, Zinc sulphate, Nicotinamide, Retinyl acetate, Manganese sulphate, Phylloquinone, Calcium D-pantothenate, Sodium selenate, D-biotin, Cupric sulphate, Cyanocobalamin, Potassium iodide, Pteroylmonoglutamic acid, Ergocalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate), Dried parsley (Petroselinum crispum)(0.3%).
Omega 3
- Natural origin ingredients
- Sustainably sourced fish oil – Friend of the Sea certified
- 150mg EPA & 100mg DHA per 2 capsules
Ingredients: Fish
oil (72%), Capsule shell (Fish gelatine; Humectant: Glycerol).Astaxanthin & Bilberry Extract
- Natural astaxanthin – a carotenoid extracted from microalgae native to the Swedish archipelago, and one of nature’s most powerful antioxidants (Nishida & Yamashita, 2007)
- Bilberry (wild blueberry) is native to the forests of Sweden and is one of the richest sources of anthocyanins (Bornsek et al., 2012).
- Source of vitamins C and E
Ingredients: Sunflower oil, Capsule shell (Fish Gelatin, Humectant (Glycerol)), Haematococcus pluvialis L. ((5% Astaxanthin) Emulsifier (Sunflower lecithin), D-alpha-tocopherol, L-ascorbyl 6-palmitate)), Bilberry extract 4:1 (Vaccinium myrtillus), Thickener (Beeswax), L-ascorbic acid (vitamin C), Emulsifier (Soy lecithin), D-alpha-tocopherol (vitamin E).
For allergens see ingredients in bold.
Bornsek SM, Ziberna L, Polak T, et al. Bilberry and blueberry anthocyanins act as powerful intracellular antioxidants in mammalian cells. Food Chem. 2012 Oct 15;134(4):1878-84. doi: 10.1016/j.foodchem.2012.03.092.
Calton JB. Prevalence of micronutrient deficiency in popular diet plans. J Int Soc Sports Nutr. 2010;7:24. doi:10.1186/1550-2783-7-24.
EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA); Statement on additional scientific evidence in relation to the essential composition of total diet replacement for weight control. EFSA Journal. 2021;19(4):6494, 62 pp. doi:10.2903/j.efsa.2021.6494.
Multari S, Stewart D, Russell W. Potential of Fava Bean as Future Protein Supply to Partially Replace Meat Intake in the Human Diet. Compr. Rev. Food Sci. Food Saf. 2015 June;14(5):211-22. doi:10.1111/1541-4337.12146.
Nishida Y, Yamashita E. Quenching activities of common hydrophilic and lipophilic antioxidants against singlet oxygen using chemiluminescence detection system. Carotenoid Science. 2007 Jan 1:11;16-20.
Poore J, Nemecek T. Reducing food's environmental impacts through producers and consumers. Science. 2018 Jun 1;360(6392):987-92. doi:10.1126/science.aaq0216.
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