To feel full of life physically:
Get a perfume that you love: A good perfume can help improve your mood and overall well-being in several ways due to its psychological and sensory effects. Wearing a scent, you love can make you feel more attractive, confident, and self-assured.

For her, the Miss Giordani EDP offers invigorating notes Mango Sorbet, Milanese Neroli and Red Pondicherry Pepper, creating a scent that uplifts your mood and boosts confidence. For him, the Mister Giordani EDP combines Grapefruit, Geranium and Vetiver top notes, delivering a refreshing energy boost that enhances your confidence as well.

Exercise Regularly: Engaging in physical activities that you enjoy releases endorphins which can boost your mood.

Get a good night’s sleep: Aiming for 7-9 hours of sleep each night could be an important part in waking up energised and feeling better each day.
Vitamins and minerals: Our bodies need minerals and vitamins to function extra well through the day. In cases like these, we recommend:
WELLOSOPHY Omega 3: Quality fish oil food supplement with the omega-3s EPA and DHA. WELLOSOPHY Multivitamin & Mineral: Multivitamin tablet with 22 vitamins and minerals essential for health, precision-formulated to meet the nutritional needs of women. (PS. There’s one for men too) WELLOSOPHY Marine Calcium & Vitamin D: Chewable calcium and vitamin D food supplement to help support healthy bones, joints and teeth.

While physical health matters, it’s important to never remember how much your mental health can affect you. Mental and emotional well-being is a vital part of the day. Some tips and tricks to boost your overall health: Perfume: Perfume is for the mental AND physical health. Inhaling soothing scents can relax your mind and body, helping you feel more at peace. Perfume can act as an aromatherapy; floral fragrances can offer a balanced mood and relaxation. The 46718 Miss Giordani Floral Eau de Parfum with notes of Neroli, Jasmine, Tuberose, Peony and Ylang Ylang can be a good choice for that soothing, floral scent you need. Selfcare is a big factor that matters in life, and it comes in many different shapes and forms. And while selfcare can mean taking time for yourself, reading a book, relaxing with a good cup of tea, it can also mean taking care of yourself physically to improve your mental health, for example:
A relaxing bath: LOVE NATURE Up-Loved Energising Shower Gel with Upcycled Lemon, Organic Carrot & Ginger: An energising shower gel inspired by delicious healthy juice with a blend of upcycled lemon seed oil and organic carrot and ginger extracts.
Moisturised skin: MILK & HONEY GOLD Pampering shower cream: Rich, quick-foaming shower cream with extracts of milk and honey to make skin soft, silky and glowing. Milk and honey nourish, and condition skin and the cream has added minerals and vitamins revitalise skin’s radiance.