Safe and lasting ways to lose weight for health

How to support your collagen from within for plump, glowy skin

The right nutrition and lifestyle choices are key to maintain skin's collagen - learn how to care for your beauty protein with Dietitian Marlene Nordlander, MSc

Your health span: how to live a long and healthy life

Don’t just aim to live a long life, make sure your older years are healthy years. Learn how with Dr Brendan Egan PhD, Associate Professor at Dublin City University

Your appetite – body and mind

The human appetite is complex – sometimes we want to eat when we’re not hungry, and sometimes we feel hungry but don’t want to eat. Our nutritionist explains why

Our Scientific Advisory Board

Meet our Scientific Advisory Board – a team of leading external and independent scientists in specialist fields of health and nutrition.

Our nutrition philosophy

We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.

Meet our scientists

From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do!

Gut microbiome

The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.

Emotional wellbeing

The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.

Wellosophy Education Hub

Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.

Advice and products with science you can trust

The performance, safety and responsibility of our products are non-negotiable. Discover the scientific expertise that underpins everything we do.

The mighty mineral: unveiling the benefits of magnesium

Magnesium is involved in many bodily functions and crucial for optimal health and wellbeing. Learn about its many benefits and how to make sure you get enough.

Practice mindful eating for a healthier you!

Mindful eating can transform your relationship with food and help you feel better in body and mind. Learn how with Registered Dietitian Marlene Nordlander

Improve your health through your gut!

The health of your gut microbiome impacts your weight, your immunity, your skin and even your mood! Learn how to take care of yours with Dr. Frida Fåk Hållenius.

Chrononutrition: eat in tune with your circadian rhythm

When you eat matters as much as what you eat! Discover the benefits of chrononutrition – timing your meals to your circadian rhythms, with Isabella Lee, PhL.

A HOLISTIC APPROACH TO MENOPAUSE

Menopause is much more than hot flushes at the end of the reproductive years – it’s a transformative journey, uniquely experienced by every woman as a natural part of ageing – and the beginning of the rest of your life! Whether or not you're using hormone replacement therapy (HRT), learn how good nutrition and other lifestyle choices can not only help to ease the symptoms of menopause, but support good health as you head towards your senior years.

Understanding-ultra-processed-foods – are they all unhealthy?

Ultra-processed foods are linked with obesity and chronic disease. But are they all unhealthy? Nutritionist Isabella Lee, PhL shares her insights.

Can cycle syncing improve your skin and wellbeing?

Learn how to align your lifestyle choices with the natural hormonal shifts across your menstrual cycle to transform your physical and emotional wellbeing.

Are Wellosophy products good quality and safe?

Judging the quality and safety of products like vitamins can be hard. Food safety expert Amy Murphy explains how Oriflame goes above and beyond for Wellosophy.