WELLOSOPHY EDUCATION HUB
When it comes to health and wellbeing, there’s a lot of opinion out there, and knowing what’s fact and what’s myth can be difficult! Educate yourself on the facts from the experts! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know about the health and nutrition topics that matter. From the basic foundations to the latest research, these articles present complex topics in a way that’s easy to understand, and share with others. This will be a growing library, so check back regularly to see what’s new!
Inspiration corner
Your health span: how to live a long and healthy life
Don’t just aim to live a long life, make sure your older years are healthy years. Learn how with Dr Brendan Egan PhD, Associate Professor at Dublin City University
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Your appetite – body and mind
The human appetite is complex – sometimes we want to eat when we’re not hungry, and sometimes we feel hungry but don’t want to eat. Our nutritionist explains why
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Our Scientific Advisory Board
Meet our Scientific Advisory Board – a team of leading external and independent scientists in specialist fields of health and nutrition.
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Our nutrition philosophy
We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.
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Meet our scientists
From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do!
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Gut microbiome
The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.
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Emotional wellbeing
The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.
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Advice and products with science you can trust
The performance, safety and responsibility of our products are non-negotiable. Discover the scientific expertise that underpins everything we do.
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The mighty mineral: unveiling the benefits of magnesium
Magnesium is involved in many bodily functions and crucial for optimal health and wellbeing. Learn about its many benefits and how to make sure you get enough.
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Safe and lasting ways to lose weight for health
How can you lose weight safely and keep it off? Obesity expert Professor Claude Marcus of Karolinska Institute and Registered Nutritionist Caroline Cummins explore.
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Practice mindful eating for a healthier you!
Mindful eating can transform your relationship with food and help you feel better in body and mind. Learn how with Registered Dietitian Marlene Nordlander
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Improve your health through your gut!
The health of your gut microbiome impacts your weight, your immunity, your skin and even your mood! Learn how to take care of yours with Dr. Frida Fåk Hållenius.
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Chrononutrition: eat in tune with your circadian rhythm
When you eat matters as much as what you eat! Discover the benefits of chrononutrition – timing your meals to your circadian rhythms, with Isabella Lee, PhL.
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A HOLISTIC APPROACH TO MENOPAUSE
Menopause is much more than hot flushes at the end of the reproductive years – it’s a transformative journey, uniquely experienced by every woman as a natural part of ageing – and the beginning of the rest of your life! Whether or not you're using hormone replacement therapy (HRT), learn how good nutrition and other lifestyle choices can not only help to ease the symptoms of menopause, but support good health as you head towards your senior years.
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Understanding-ultra-processed-foods – are they all unhealthy?
Ultra-processed foods are linked with obesity and chronic disease. But are they all unhealthy? Nutritionist Isabella Lee, PhL shares her insights.
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