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Read nowPractice mindful eating for a healthier you!
Mindful eating can transform your relationship with food and help you feel better in body and mind. Learn how with Registered Dietitian Marlene Nordlander
Read nowCan cycle syncing improve your skin and wellbeing?
Learn how to align your lifestyle choices with the natural hormonal shifts across your menstrual cycle to transform your physical and emotional wellbeing.
Read nowImprove your gut health with these 3 easy exercises
If you suffer from a sluggish gut, it can leave you feeling bloated and uncomfortable and result in constipation. But did you know exercise is a great way to improve digestion naturally? Explore with us!
Read nowHow to calm your mind with mindfulness
Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!
Read nowHow to be a healthy woman – for life
From PMS to hormonal weight gain and hot flashes, being a woman isn’t always easy! Learn tips and tricks to feel great and live your best life at every age.
Read nowA HOLISTIC APPROACH TO MENOPAUSE
Menopause is much more than hot flushes at the end of the reproductive years – it’s a transformative journey, uniquely experienced by every woman as a natural part of ageing – and the beginning of the rest of your life! Whether or not you're using hormone replacement therapy (HRT), learn how good nutrition and other lifestyle choices can not only help to ease the symptoms of menopause, but support good health as you head towards your senior years.
Read nowWhy calcium is important - No matter how old you are!
When you think of calcium and bone health, you might think of ladies over 50, but calcium is important for both men and women – from childhood and adolescence and all the way through adulthood. Find out why calcium matters at every age, and how you can make sure you – and those you love – are getting enough
Read nowOmega-3: An ocean of essential benefits
You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?
Read nowAre Wellosophy products good quality and safe?
Judging the quality and safety of products like vitamins can be hard. Food safety expert Amy Murphy explains how Oriflame goes above and beyond for Wellosophy.
Read nowHow to balance your gut and improve your health
Research shows that the good bacteria in our gut microbiome are linked with many aspects of the health of body and mind. Find out how to take care of them!
Read now4 ways to a happier gut and healthier you
Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!
Read nowWhy can’t I stop eating, even when I’m not hungry?
We taste it, we love it, we want more! Hyperpalatable food – irresistibly delicious but not so nutritious. Learn why we can’t we say no, even when we’re not hungry!
Read nowChrononutrition: eat in tune with your circadian rhythm
When you eat matters as much as what you eat! Discover the benefits of chrononutrition – timing your meals to your circadian rhythms, with Isabella Lee, PhL.
Read nowIs stress ageing your skin?
Today, people are more stressed than ever – and stress is affecting how your skin look. From dryness, to visible redness and premature ageing, learn how to spot stressed skin, and the skincare to help.
Read nowThe mighty mineral: unveiling the benefits of magnesium
Magnesium is involved in many bodily functions and crucial for optimal health and wellbeing. Learn about its many benefits and how to make sure you get enough.
Read nowYour health span: how to live a long and healthy life
Don’t just aim to live a long life, make sure your older years are healthy years. Learn how with Dr Brendan Egan PhD, Associate Professor at Dublin City University
Read nowYour guide to superfoods for glowing skin and a healthy gut
In the pursuit of radiant skin and overall wellbeing, we often underestimate the power of superfoods. We believe in the transformative potential of nature's bounty to enhance both your skin and gut health. Let's explore the incredible world of superfoods that can bring out the glow within you.
Read now4 reasons for friendship making you healthier and happier
Did you know that having friends is scientifically proven to make you healthier and happier? Learn more about why friendships are crucial to us as our wellbeing!
Read nowWellosophy Education Hub
Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.
Read nowTraditional Asian wellness secrets for vitality
Explore traditional wellness tips from Asian moms for improved vitality and menstrual health. Embrace holistic routines today!
Read nowHealthy kids: Back to school edition
Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!
Read nowImprove your health through your gut!
The health of your gut microbiome impacts your weight, your immunity, your skin and even your mood! Learn how to take care of yours with Dr. Frida Fåk Hållenius.
Read nowLasting happiness: Nurture your beauty from within
Healthy skin, shiny hair and strong nails depend on more than what you put on the outside. A few lifestyle choices can boost your beauty from within and enhance happiness.
Read nowSafe and lasting ways to lose weight for health
How can you lose weight safely and keep it off? Obesity expert Professor Claude Marcus of Karolinska Institute and Registered Nutritionist Caroline Cummins explore.
Read nowYour appetite – body and mind
The human appetite is complex – sometimes we want to eat when we’re not hungry, and sometimes we feel hungry but don’t want to eat. Our nutritionist explains why
Read nowNurture your beauty from the inside out
Discover the nutrients that can support your beauty routine and help you optimise the health of your skin, hair and nails from the inside out.
Read nowGut microbiome
The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.
Read nowSkin food: What to eat for amazing skin
When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!
Read nowFace mapping: What your breakout is trying to tell you
Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.
Read now4 ways to better bone health
Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!
Read nowMultivitamins for men and women: What’s the difference?
Our expert explains the difference between multivitamins for men and women.
Read nowAsta-what? Here’s why Astaxanthin is a must for healthy skin
Helping to prevent everything from sunburn to wrinkles, the mighty antioxidant Astaxanthin deserves your attention.
Read nowSkin health
Following a skincare routine is great – but eating the right foods feeds your beauty from within. Learn which nutrients can boost your skin health and help you age beautifully.
Read nowOur nutrition philosophy
We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.
Read nowMeet our scientists
From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do!
Read nowGood health starts with good daily choices
Living a healthier lifestyle is easy when you build a foundation of good daily choices – discover the little changes that can add up a big difference.
Read nowMeal replacements – a healthy way to a healthy weight
All the nutrition of a regular main meal but in a fraction of the time and with around half the calories – get ready to succeed with weight management!
Read nowCare for your whole health through your gut
Did you know your gut health can affect your immunity, weight and even your mood? Learn how to improve your gut health and overall wellbeing.
Read nowGet set for a healthy future
Taking care of your health and wellbeing today is the best way to stay strong and healthy in body and mind as you age. And it’s never too late to start – find out how!
Read nowEmotional wellbeing
The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.
Read now