TRUE WELLBEING STARTS HERE!

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Practice mindful eating for a healthier you!

Mindful eating can transform your relationship with food and help you feel better in body and mind. Learn how with Registered Dietitian Marlene Nordlander

Can cycle syncing improve your skin and wellbeing?

Learn how to align your lifestyle choices with the natural hormonal shifts across your menstrual cycle to transform your physical and emotional wellbeing.

How to be a healthy woman – for life

From PMS to hormonal weight gain and hot flashes, being a woman isn’t always easy! Learn tips and tricks to feel great and live your best life at every age.

A HOLISTIC APPROACH TO MENOPAUSE

Menopause is much more than hot flushes at the end of the reproductive years – it’s a transformative journey, uniquely experienced by every woman as a natural part of ageing – and the beginning of the rest of your life! Whether or not you're using hormone replacement therapy (HRT), learn how good nutrition and other lifestyle choices can not only help to ease the symptoms of menopause, but support good health as you head towards your senior years.

Why calcium is important - No matter how old you are!

When you think of calcium and bone health, you might think of ladies over 50, but calcium is important for both men and women – from childhood and adolescence and all the way through adulthood. Find out why calcium matters at every age, and how you can make sure you – and those you love – are getting enough

Omega-3: An ocean of essential benefits

You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?

Improve your gut health with these 3 easy exercises

If you suffer from a sluggish gut, it can leave you feeling bloated and uncomfortable and result in constipation. But did you know exercise is a great way to improve digestion naturally? Explore with us!

How to calm your mind with mindfulness

Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!

Are Wellosophy products good quality and safe?

Judging the quality and safety of products like vitamins can be hard. Food safety expert Amy Murphy explains how Oriflame goes above and beyond for Wellosophy.

Chrononutrition: eat in tune with your circadian rhythm

When you eat matters as much as what you eat! Discover the benefits of chrononutrition – timing your meals to your circadian rhythms, with Isabella Lee, PhL.

Is stress ageing your skin?

Today, people are more stressed than ever – and stress is affecting how your skin look. From dryness, to visible redness and premature ageing, learn how to spot stressed skin, and the skincare to help.

The mighty mineral: unveiling the benefits of magnesium

Magnesium is involved in many bodily functions and crucial for optimal health and wellbeing. Learn about its many benefits and how to make sure you get enough.

Your health span: how to live a long and healthy life

Don’t just aim to live a long life, make sure your older years are healthy years. Learn how with Dr Brendan Egan PhD, Associate Professor at Dublin City University

How to balance your gut and improve your health

Research shows that the good bacteria in our gut microbiome are linked with many aspects of the health of body and mind. Find out how to take care of them!

4 ways to a happier gut and healthier you

Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!

Why can’t I stop eating, even when I’m not hungry?

We taste it, we love it, we want more! Hyperpalatable food – irresistibly delicious but not so nutritious. Learn why we can’t we say no, even when we’re not hungry!

Traditional Asian wellness secrets for vitality

Explore traditional wellness tips from Asian moms for improved vitality and menstrual health. Embrace holistic routines today!

Healthy kids: Back to school edition

Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!

Improve your health through your gut!

The health of your gut microbiome impacts your weight, your immunity, your skin and even your mood! Learn how to take care of yours with Dr. Frida Fåk Hållenius.

Your guide to superfoods for glowing skin and a healthy gut

In the pursuit of radiant skin and overall wellbeing, we often underestimate the power of superfoods. We believe in the transformative potential of nature's bounty to enhance both your skin and gut health. Let's explore the incredible world of superfoods that can bring out the glow within you.

4 reasons for friendship making you healthier and happier

Did you know that having friends is scientifically proven to make you healthier and happier? Learn more about why friendships are crucial to us as our wellbeing!

Wellosophy Education Hub

Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.

Safe and lasting ways to lose weight for health

How can you lose weight safely and keep it off? Obesity expert Professor Claude Marcus of Karolinska Institute and Registered Nutritionist Caroline Cummins explore.

Lasting happiness: Nurture your beauty from within

Healthy skin, shiny hair and strong nails depend on more than what you put on the outside. A few lifestyle choices can boost your beauty from within and enhance happiness.

Your appetite – body and mind

The human appetite is complex – sometimes we want to eat when we’re not hungry, and sometimes we feel hungry but don’t want to eat. Our nutritionist explains why

Nurture your beauty from the inside out

Discover the nutrients that can support your beauty routine and help you optimise the health of your skin, hair and nails from the inside out.

Face mapping: What your breakout is trying to tell you

Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.

4 ways to better bone health

Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!

Gut microbiome

The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.

Skin food: What to eat for amazing skin

When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!

Multivitamins for men and women: What’s the difference?

Our expert explains the difference between multivitamins for men and women.

Asta-what? Here’s why Astaxanthin is a must for healthy skin

Helping to prevent everything from sunburn to wrinkles, the mighty antioxidant Astaxanthin deserves your attention.

Skin health

Following a skincare routine is great – but eating the right foods feeds your beauty from within. Learn which nutrients can boost your skin health and help you age beautifully.

Emotional wellbeing

The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.

Our nutrition philosophy

We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.

Care for your whole health through your gut

Did you know your gut health can affect your immunity, weight and even your mood? Learn how to improve your gut health and overall wellbeing.

Get set for a healthy future

Taking care of your health and wellbeing today is the best way to stay strong and healthy in body and mind as you age. And it’s never too late to start – find out how!

Meal replacements – a healthy way to a healthy weight

All the nutrition of a regular main meal but in a fraction of the time and with around half the calories – get ready to succeed with weight management!

Good health starts with good daily choices

Living a healthier lifestyle is easy when you build a foundation of good daily choices – discover the little changes that can add up a big difference.

Advice and products with science you can trust

The performance, safety and responsibility of our products are non-negotiable. Discover the scientific expertise that underpins everything we do.

Meet our scientists

From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do!

Our Scientific Advisory Board

Meet our Scientific Advisory Board – a team of leading external and independent scientists in specialist fields of health and nutrition.