Boost your IMMUNITY Did you know? Chia seeds may be small in size, but they are packed with essential antioxidants and nutrients that benefit our health. Thanks to their high content of omega-3 fatty acids, chia seeds help fight against free radicals and have anti-inflammatory properties. Chia seeds are also an excellent source of soluble fibre which aids in the proper functioning of the digestive tract. This promotes satiety and reduces hunger cravings. Pumpkin seeds are a treasure trove of antioxidants, vitamins and minerals, and healthy fats, all of which play a role in keeping the body healthy. Combined with Natural Balance Shake, they create a meal that is both delicious and nutritious. Wellness Golden Chia pudding Ingredients: • 150 ml low-fat milk or favorite plant based alternative(unsweetened) • 1 scoop vanilla Natural Balance Shake powder • 2 tablespoons chia seeds • ½ tsp fresh grated turmeric • ¼ grapefruit, peeled and chopped • 1 tablespoon pumpkin seeds • ½ tablespoon toasted coconut Combine milk, Natural Balance Shake, chia seeds and turmeric Natural Balance in a blender and mix. Pour into a glass and let set in fridge Shake vanilla flavour overnight. Toss together grapefruit, pumpkin seeds and 21 servings. 378g. coconut and place on the pudding. Reg price/100g: £6.34 29690 £23.95 105 WELLNESS