Omega 3

High-quality fish oil food supplement with the omega-3s EPA and DHA in a soft gel capsule. EPA and DHA contribute to the normal function of the heart*. DHA contributes to maintenance of normal brain function and normal vision**. Omega-3 fatty acids have also been shown to provide benefits to skin health (McCusker & Grant-Kels, 2010).

• High-quality, natural origin ingredients
  
• Sustainably sourced fish oil – Friend of the Sea-certified
  
• 150mg EPA & 100mg DHA per 2 capsules
  
• No artificial colours
  
• No artificial sweeteners
  
• No artificial flavours
  
• No artificial preservatives
  
• Non-GMO
  
• Gluten free
  
• Easy-to swallow gel capsule
  
• Created in Sweden
  

Eicosapentaenoic acid (EPA) – 150mg per 2 capsules

Docosahexaenoic acid (DHA) – 100mg per 2 capsules

The EFSA recommends a daily intake of 250mg of EPA and DHA, but the global intake is below that recommendation in most countries (Sioen et al., 2017). Omega-3 fatty acids are a vital part of all cells in your body, and are especially beneficial for heart, brain and eye health.

The best sources of EPA and DHA are oily fish like salmon, mackerel, sardines, and herring. You should aim to eat two portions of oily fish a week. If you don’t like fish, or don’t consume two portions of oily fish a week, you could benefit from taking a supplement with omega-3 fatty acids EPA and DHA, like Wellosophy Omega 3.