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Wellosophy
Omega 3
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Description

High-quality fish oil food supplement with the omega-3s EPA and DHA in a soft gel capsule. EPA and DHA contribute to the normal function of the heart*. DHA contributes to maintenance of normal brain function and normal vision**. Omega-3 fatty acids have also been shown to provide benefits to skin health (McCusker & Grant-Kels, 2010).


• Wellosophy Omega 3 provides the 250mg daily dose of EPA and DHA recommended by the EFSA.

Product features:
  • High-quality, natural origin ingredients
  • Sustainably sourced fish oil – Friend of the Sea-certified
  • 150mg EPA & 100mg DHA per 2 capsules
  • No artificial colours
  • No artificial sweeteners
  • No artificial flavours
  • No artificial preservatives
  • Non-GMO
  • Gluten free
  • Easy-to swallow gel capsule
  • Created in Sweden

Nutritional Profile:

Eicosapentaenoic acid (EPA) – 150mg per 2 capsules

Docosahexaenoic acid (DHA) – 100mg per 2 capsules


Note: Wellosophy Omega 3 is designed to supplement a healthy, balanced diet.

Are you getting enough omega-3?

The EFSA recommends a daily intake of 250mg of EPA and DHA, but the global intake is below that recommendation in most countries (Sioen et al., 2017). Omega-3 fatty acids are a vital part of all cells in your body, and are especially beneficial for heart, brain and eye health.

The best sources of EPA and DHA are oily fish like salmon, mackerel, sardines, and herring. You should aim to eat two portions of oily fish a week. If you don’t like fish, or don’t consume two portions of oily fish a week, you could benefit from taking a supplement with omega-3 fatty acids EPA and DHA, like Wellosophy Omega 3.


*The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. **The beneficial effect is obtained with a daily intake of 250 mg of DHA.

McCusker MM, Grant-Kels JM. Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids. Clin Dermatol..2010 Jul-Aug;28(4):440-51. doi: 10.1016/j.clindermatol.2010.03.020.

Sioen I, van Lieshout L, Eilander A, et al. Systematic Review on N-3 and N-6 Polyunsaturated Fatty Acid Intake in European Countries in Light of the Current Recommendations - Focus on Specific Population Groups.

 Ann Nutr Metab. 2017;70(1):39-50. doi: 10.1159/000456723. Epub 2017 Feb 11.

How to use:

Take 2 capsules a day with water and a meal.


Build a new, healthy habit!

Take your Wellosophy Omega 3 capsules with the same meal every day. Until you get used to the new routine, keep it in an obvious place so you don’t forget!

Your daily dose of EPA and DHA!

Wellosophy Omega 3 provides the 250mg daily dose of EPA and DHA recommended by the EFSA.

  • Eicosapentaenoic acid (EPA) – 150mg per 2 capsules
  • Docosahexaenoic acid (DHA) – 100mg per 2 capsules

Wellosophy Omega 3 capsules provide the fish oil-derived fatty acids EPA and DHA that contribute to normal function of the heart, brain and eyes.

• EPA and DHA contribute to the normal function of the heart*
  • DHA contributes to maintenance of normal brain function**
  • DHA contributes to maintenance of normal vision**


*The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. **The beneficial effect is obtained with a daily intake of 250 mg of DHA.

Are you getting your omega-3s?

Omega-3 fatty acids are a vital part of all the cells in our body. They are important for our health and essential parts of different bodily processes.


There are three types of omega-3 fatty acids – ALA, EPA, and DHA.

  • ALA (alpha linoleic acid) comes from plant sources including flaxseeds, walnuts, chia seeds, rapeseed oil, hemp, and soy.
  • EPA and DHA can come from either animal or plant sources including oily fish, krill, algae, seaweed, shellfish, egg yolks, and some dairy products.

While all three are important to our health, and essential nutrients to include in our diet, EPA and DHA provide the most direct health benefits (Oregon State University, 2021).

• Higher intakes of omega-3 fatty acids show beneficial effects on heart health and its function (Djuricic & Calder, 2021).
  • DHA is the most abundant omega-3 in your brain and plays a critical role in its function. (Schaefer et al., 2006).
  • The retina of the eye contains high concentrations of DHA, important for vision and other functions within the eye (Giannaccare et al., 2019).
  • Omega-3s are beneficial for skin heath as they help fight inflammation and have been shown to improve the skin’s lipid barrier (McCusker & Grant-Kels, 2010).


Djuricic I, Calder PC. Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients. 2021 Jul 15;13(7):2421. doi: 10.3390/nu13072421

Giannaccare G, Pellegrini M, Sebastiani S, et al. Efficacy of Omega-3 Fatty Acid Supplementation for Treatment of Dry Eye Disease: A Meta-Analysis of Randomized Clinical Trials.

 Cornea. 2019 May;38(5):565-73. doi: 10.1097/ICO.0000000000001884

McCusker MM, Grant-Kels JM. Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids.

 Clin Dermatol. 2010 Jul-Aug;28(4):440-51. doi: 10.1016/j.clindermatol.2010.03.020.

Oregon State University, ‘Essential Fatty Acids’ 2021. Available at: https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids

Schaefer EJ, Bongard V, Beiser AS, et al. Plasma phosphatidylcholine docosahexaenoic acid content and risk of dementia and Alzheimer disease: the Framingham Heart Study.

 Arch Neurol. 2006 Nov;63(11):1545-50. doi: 10.1001/archneur.63.11.1545


All ingredients:
Fish oil (72%), Capsule shell (Fish gelatine; Humectant: Glycerol).

For allergens see ingredients in bold.

Want to build a healthier lifestyle for yourself and your family, push your fitness to new levels, or reach that elusive healthy weight? Whatever your wellness goal, Wellosophy has the lifestyle advice, nutritional products and support to help you build new healthy habits for life. Look and feel amazing today and secure a healthier, happier tomorrow. You can make it with Wellosophy! 
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