Wellosophy Meal Replacement for Weight Control Shake Chocolate Flavour is a tasty, convenient and sustainable solution to help you lose weight – and keep it off* – for the long term! The formula, with natural ingredients, has been created by our nutritionists to help you control your calorie intake without missing out on any of the nutrition your body needs!

Mixing 25g of powder with cow’s milk or soy milk alternative** creates a delicious, satisfying shake, that is nutritionally equivalent to a healthy, balanced regular meal – in a controlled portion, with controlled calories! Simply replace two main meals a day with a shake to lose weight*, or one main meal to maintain weight*. What could be easier?

• 202 kcal per serve mixed with 250ml 1.5% cow’s milk
  
• 238 kcal per serve mixed with 310ml soy milk alternative**
  
• Plant-based recipe suitable for vegans and vegetarians
  
• High in proteins from pea and faba bean
  
• Source of dietary fibre from faba bean, corn and chicory
  
• Fortified with 23 essential vitamins and minerals
  
• Sunflower oil high in the omega-6 essential fatty acid, linoleic acid
  
• No added sugar – sweetened with natural origin Stevia sweetener
  
• Gluten free
  
• No artificial colours, preservatives or sweeteners, non-GMO
  
• Created in Sweden
  

25g per serving. 21 servings. 525g.

Maintaining a healthy weight is challenging in our modern lifestyles – it’s so easy to consume more calories than we expend so losing excess weight is difficult – and keeping it off can be even harder!

Many diets promise incredible results but they may cut out important food groups, involve complex preparation, or be so restrictive that they are simply punishing. That’s why so many diets are hard to stick with for the long term, and you often end up putting the weight straight back on again (Dulloo & Montani, 2015). Demoralising and demotivating to say the very least. You deserve better!

Research has shown that people who use meal replacements tend to be more successful at reaching and sustaining their weight loss goals (Astbury et al., 2018)! Why?

Easily controlled portions of meal replacement help you manage your nutrition and calorie intake in an easy way.

Structured eating, portions and nutrition sustain energy through the day, helping to keep you feeling full and resist the temptation of unhealthy foods.

As meal replacements replace a regular meal and are easy to prepare, they fit easily into your lifestyle.

Try to incorporate regular exercise into your lifestyle – people who increase their physical activity levels tend to lose more weight and are more successful at maintaining that weight loss (McGuire et al., 1999). A minimum of 30 minutes a day of moderate–vigorous exercise is recommended to support weight loss (Rosenkilde et al., 2012).

On a conventional high carbohydrate, low fat, low protein weight loss diet, 20-30% of the weight lost is actually muscle mass (Weinheimer at al., 2010). Increasing protein intake can help to preserve muscle and promote fat loss (Longland et al., 2016; Murphy et al., 2014).

You might not realise, but good sleep plays an important role in weight management. Being overweight can negatively affect your sleep, and not getting enough sleep can negatively impact your weight – people who get poor sleep tend to consume more calories (Patel & Hu, 2008).

Try to surround yourself with a supportive network who encourage you on your journey, celebrate your successes and motivate you to keep going! Weight loss results achieved on a meal replacement diet were even greater when used alongside a support programme (Astbury et al., 2018). 

“Weight management is a journey, not a race – try to shift your mindset from using extreme diets to lose a lot of weight in a short time – a realistic and safe weight loss target is 0.5-1kg a week. Remember that weight loss is about balancing calories in vs calories out, so if you can increase your physical activity – by even just a little to start with – it can really improve your results – and improve your overall health at the same time! Don’t forget to celebrate your successes – no matter how small they may seem – and be kind to yourself if there are days that don’t go so well – tomorrow is another day!”

Energy 202 kcal

Fat 6.2g

of which saturates 2.9g

Carbohydrates 13.9g

of which sugars 12.6g

Dietary fibre 4.5g

Protein 20.3g

Salt 0.94g

Energy 238 kcal

Fat 7.8g

of which saturates 3.2g

Carbohydrates 17.9g

of which sugars 14.2g

Dietary fibre 6.7g

Protein 20.7g

Salt 1.04g