Wellness is not just about physical wellbeing - it’s also about how you feel about yourself. That’s why self-love is so important! But we know that a lot of people struggle to stay body positive in the age of social media. So we asked Body Positivity Advocate Anni Vallius to give us some tips!
Read nowWe all know eating vegetables are key to living a healthy life, but sometimes we skimp on the veggies just because of convenience or lack of planning. Get creative with your meals and plan some greens into your life with these easy tips!
Read nowWant to start your mornings in a more balanced way? This yoga sequence will create a strong foundation and help you find a love for the practice. Centre your mind, balance your body and find amazing new energy for the day to come with this quick and easy routine!
Read nowDue to brain behaviours of evolutionary origins, we’re compelled to eat energy-dense food – even when we aren’t hungry. For our cave-dwelling ancestors, calorie-rich sources played an important role in food choice. Today, food has never been as appetising, accessible, or cheap - but with little nutritional value. Our modern lifestyles and food choices play pivotal roles in overeating and the obesity epidemic. And hyperpalatable food may be to blame.
Read nowAchieving a healthy lifestyle can sometimes seem an impossible feat. From getting enough sleep and exercise, to eating healthy and keeping stress levels in check – it’s enough to keep you up at night! Other times however, it’s as easy as learning your ABCs… The ABCs of multivitamins, that is! Today, we’re answering some of the most frequently asked questions about micronutrient health.
Read nowHaving a hard time deciding which multivitamin you should go for? A natural place to start when narrowing down the selection is your gender. But what is really the difference between multivitamins for men and women? We’ve asked Isabella Lee, Global Senior Nutritional Scientist at Oriflame, to help sort it out.
Read nowCountries all over the world are experiencing challenging times during the current Covid-19 (Coronavirus) pandemic. The World Health Organisation (WHO) and local health authorities are doing their outmost to slow down the spread, giving daily news updates and practical guidance on how to act.
Read nowIs this model-approved detox worth trying? We took it upon ourselves to find out.
Read nowHealth and wellbeing doesn’t always need to be exclusive, expensive or celebrity-endorsed – some of the best wellness trends right now take us right back to basics.
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