Wellness is not just about physical wellbeing - it’s also about how you feel about yourself. That’s why self-love is so important! But we know that a lot of people struggle to stay body positive in the age of social media. So we asked Body Positivity Advocate Anni Vallius to give us some tips!
Read nowFind out how to optimise your sleep-wake cycle for improved sleep and overall health!
Read nowDoes your diet give you all of the vitamins and minerals that your body needs to be in top health? For many, the answer is no. Here’s how a multivitamin could help.
Read nowWe all know that exercise is one of the most important things we can do for our health, but what we put into our bodies and when, plays an important role too. Here are 5 easy tips that help you improve when, what and how you eat!
Read nowFrom ceramides to antioxidants to collagen, oral skin supplements are just about everywhere right now. Want to know whether they’re worth splashing your hard-earned cash on? We did! So we asked one of our Wellness experts, Caroline Cummins, and this is what she had to say!
Read nowFood packaging can be confusing. And no one needs extra confusion in a busy grocery store! I asked Oriflame’s nutrition expert Marlene Nordlander to share her top tips for making quick, informed food choices when healthy eating is your priority.
Read nowWe all know eating vegetables are key to living a healthy life, but sometimes we skimp on the veggies just because of convenience or lack of planning. Get creative with your meals and plan some greens into your life with these easy tips!
Read nowWant to start your mornings in a more balanced way? This yoga sequence will create a strong foundation and help you find a love for the practice. Centre your mind, balance your body and find amazing new energy for the day to come with this quick and easy routine!
Read nowIn our busy lives, we often forget to take care of ourselves. To live happy and fulfilled lives, we need to also make sure that we are included on our lists of priorities. So be your own best friend and take responsibility for your wellbeing by practicing self-love!
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