Wellness is not just about physical wellbeing - it’s also about how you feel about yourself. That’s why self-love is so important! But we know that a lot of people struggle to stay body positive in the age of social media. So we asked Body Positivity Advocate Anni Vallius to give us some tips!
Read nowIt’s often been said that we are what we eat, and this is especially true when it comes to Astaxanthin. Apart from being touted as helping to prevent everything from sunburn to wrinkles, this mighty antioxidant has a whole host of other skin boosting benefits worth talking about. Check them out!
Read nowAchieving a healthy lifestyle can sometimes seem an impossible feat. From getting enough sleep and exercise, to eating healthy and keeping stress levels in check – it’s enough to keep you up at night! Other times however, it’s as easy as learning your ABCs… The ABCs of multivitamins, that is! Today, we’re answering some of the most frequently asked questions about micronutrient health.
Read nowCountries all over the world are experiencing challenging times during the current Covid-19 (Coronavirus) pandemic. The World Health Organisation (WHO) and local health authorities are doing their outmost to slow down the spread, giving daily news updates and practical guidance on how to act.
Read nowThe Holidays are full of temptations. An overload of food, drinks and sweets can make you feel sluggish and un-healthy. So, we asked our Nutritionist, Elisabet Nordström, to give us her best holiday advice. Read them here!
Read nowWant a new, fun way of finding the perfect workout regime just for you? Try following your star sign! As your Zodiac influences your personality, we compiled a list over the best sports for every sign. What's yours?
Read nowFinding motivation to hit the gym sometimes feels completely hopeless. It’s like life always seems to get in the way. We know, we’ve been there too. But in the midst of it all there is one simple trick that could truly spur you into action. Enter; the workout buddy.
Read nowWish you could get more fresh air? Easy! Just take your gym session to nature and get fit outdoors. Here's a list of six workouts that are great al fresco!
Read nowShakes are perfect snacks when you're running low on energy and time. They're easy to make and taste delicious! Here are three ways you can spruce up your shake for an extra energy boost.
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