Countries all over the world are experiencing challenging times during the current Covid-19 (Coronavirus) pandemic. The World Health Organisation (WHO) and local health authorities are doing their outmost to slow down the spread, giving daily news updates and practical guidance on how to act.
Read nowWe’ve all heard that we should snack in between meals to keep our blood sugar stable, but is snacking really healthy for us? And what is a healthy snack? Read on to find out!
Read nowIt’s often been said that we are what we eat, and this is especially true when it comes to Astaxanthin. Apart from being touted as helping to prevent everything from sunburn to sagging skin, this mighty antioxidant has a whole host of other skin boosting benefits worth talking about. Check them out!
Read nowDue to brain behaviours of evolutionary origins, we’re compelled to eat energy-dense food – even when we aren’t hungry. For our cave-dwelling ancestors, calorie-rich sources played an important role in food choice. Today, food has never been as appetising, accessible, or cheap - but with little nutritional value. Our modern lifestyles and food choices play pivotal roles in overeating and the obesity epidemic. And hyperpalatable food may be to blame.
Read nowAchieving a healthy lifestyle can sometimes seem an impossible feat. From getting enough sleep and exercise, to eating healthy and keeping stress levels in check – it’s enough to keep you up at night! Other times however, it’s as easy as learning your ABCs… The ABCs of multivitamins, that is! Today, we’re answering some of the most frequently asked questions about micronutrient health.
Read nowHaving a hard time deciding which multivitamin you should go for? A natural place to start when narrowing down the selection is your gender. But what is really the difference between multivitamins for men and women? We’ve asked Isabella Lee, Global Senior Nutritional Scientist at Oriflame, to help sort it out.
Read nowFood packaging can be confusing. And no one needs extra confusion in a busy grocery store! I asked Oriflame’s nutrition expert Marlene Nordlander to share her top tips for making quick, informed food choices when healthy eating is your priority.
Read nowWe all know eating vegetables are key to living a healthy life, but sometimes we skimp on the veggies just because of convenience or lack of planning. Get creative with your meals and plan some greens into your life with these easy tips!
Read nowWant to start your mornings in a more balanced way? This yoga sequence will create a strong foundation and help you find a love for the practice. Centre your mind, balance your body and find amazing new energy for the day to come with this quick and easy routine!
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