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Health & Body

3 Facial Massage Techniques That Will Banish ‘Covid-Face’

Facial massages have gained popularity lately, and more and more people are becoming aware of their benefits. The three most popular techniques to try are: stimulating massage, lymph drainage massage and acupressure massage. This is how to do them!

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Health & Body

10 ways to find beauty in the basics

Let’s face it, life can be complicated, so there are times when some down-to-earth simplicity can go a long way. Read on to discover how easy it can be to untangle your life, free up your time and focus more on the people you love.

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Health & Body

4 Ways to a Happier Gut & a Healthier You

A healthy gut is about far more than good digestion – whether or not we have digestive issues (and let’s face it – many of us do!), research suggests that taking care of our gut health could actually improve many aspects of our overall health and wellbeing. Find out why and what you can do to improve your gut health!

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Health & Body

Why you Should Include Protein with Every meal

Whether you are vegan, vegetarian or love your steak, it’s vital that you get enough protein in your diet. Protein is one of the main macronutrients and has a multitude of benefits for our health. Find out 4 great reasons why you should be eating protein with every meal!

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Health & Body

3 Facial Massage Techniques That Will Banish ‘Covid-Face’

10 ways to find beauty in the basics

4 Ways to a Happier Gut & a Healthier You

Why you Should Include Protein with Every meal

3 easy exercises to get your gut moving!

Sheet Masks Unmasked: All Your Questions Answered!

5 Great Reasons to Exercise Outdoors!

How to Make Shaving Smooth Sailing

5 Facts About pH All Women Should Know

Which Booster Suits Your Skin?

Retreat Yourself

Why Supplements?