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Health & Body

8 Ways To Increase Your Workout Effectiveness

You might be working out religiously or maybe just a few times a week. Either way, no one wants to spend forever at the gym, but we all still want to get the most out of our workouts. Here’s how to supercharge your sessions.

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Health & Body

3 Facial Massage Techniques That Will Banish ‘Covid-Face’

Facial massages have gained popularity lately, and more and more people are becoming aware of their benefits. The three most popular techniques to try are: stimulating massage, lymph drainage massage and acupressure massage. This is how to do them!

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Health & Body

4 Ways to a Happier Gut & a Healthier You

A healthy gut is about far more than good digestion – whether or not we have digestive issues (and let’s face it – many of us do!), research suggests that taking care of our gut health could actually improve many aspects of our overall health and wellbeing. Find out why and what you can do to improve your gut health!

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Health & Body

8 Ways To Increase Your Workout Effectiveness

3 Facial Massage Techniques That Will Banish ‘Covid-Face’

10 ways to find beauty in the basics

4 Ways to a Happier Gut & a Healthier You

Why you Should Include Protein with Every meal

3 easy exercises to get your gut moving!

Sheet Masks Unmasked: All Your Questions Answered!

5 Great Reasons to Exercise Outdoors!

How to Make Shaving Smooth Sailing

5 Facts About pH All Women Should Know

Which Booster Suits Your Skin?

Retreat Yourself