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Health & Body

3 Facial Massage Techniques That Will Make You Look Well-Rested

Facial massages have gained popularity lately, and more and more people are becoming aware of their benefits. The three most popular techniques to try are: stimulating massage, lymph drainage massage and acupressure massage. This is how to do them!

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Health & Body

Recipe: Indulgent & Healthy Antioxidant-rich Treats

Clusters of fresh raspberries and blueberries with crunchy pecans and flax seeds coated in rich, dark chocolate – yum! Not just delicious, but packed with healthy goodies like antioxidants, vitamins and minerals! What better excuse to make some delicious treats to share with friends?!

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Health & Body

4 Ways to a Happier Gut & a Healthier You

A healthy gut is about far more than good digestion – whether or not we have digestive issues (and let’s face it – many of us do!), research suggests that taking care of our gut health could actually improve many aspects of our overall health and wellbeing. Find out why and what you can do to improve your gut health!

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Health & Body

Feel Fabulous, Whatever Your Age!

3 Facial Massage Techniques That Will Make You Look Well-Rested

Recipe: Indulgent & Healthy Antioxidant-rich Treats

7 Ways to Stay in Shape This Winter

Beauty from within

8 Ways To Increase Your Workout Effectiveness

Wake up Glowing

10 ways to find beauty in the basics

4 Ways to a Happier Gut & a Healthier You

Why you Should Include Protein with Every meal

3 easy exercises to get your gut moving!

Sheet Masks Unmasked: All Your Questions Answered!