Supplements are useful for filling the gaps in your daily diet. If your diet doesn’t include a lot of fatty fish, it can be difficult to get enough of the omega-3 fatty acids needed to maintain good health.
Additionally, some nutrients are difficult to obtain through diet alone. For example, many people don’t get the daily sun exposure needed in order to produce adequate amounts of Vitamin D.
Supplementation can fill in these gaps and ensure you’re getting the nutrients you need, and it can also enhance your diet by providing beneficial compounds such as antioxidants that may not be found in your regular diet. In this way, supplements help to set the foundation for your Wellness routine.