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The mighty mineral: unveiling the benefits of magnesium

Magnesium is involved in many bodily functions and crucial for optimal health and wellbeing. Learn about its many benefits and how to make sure you get enough.

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Centre of expertise

Your health span: how to live a long and healthy life

Don’t just aim to live a long life, make sure your older years are healthy years. Learn how with Dr Brendan Egan PhD, Associate Professor at Dublin City University

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Centre of expertise

Wellosophy Education Hub

Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.

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Centre of expertise

Improve your health through your gut!

The health of your gut microbiome impacts your weight, your immunity, your skin and even your mood! Learn how to take care of yours with Dr. Frida Fåk Hållenius.

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Centre of expertise

Safe and lasting ways to lose weight for health

How can you lose weight safely and keep it off? Obesity expert Professor Claude Marcus of Karolinska Institute and Registered Nutritionist Caroline Cummins explore.

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Centre of expertise

A HOLISTIC APPROACH TO MENOPAUSE

Menopause is much more than hot flushes at the end of the reproductive years – it’s a transformative journey, uniquely experienced by every woman as a natural part of ageing – and the beginning of the rest of your life! Whether or not you're using hormone replacement therapy (HRT), learn how good nutrition and other lifestyle choices can not only help to ease the symptoms of menopause, but support good health as you head towards your senior years.

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Centre of expertise

Your appetite – body and mind

The human appetite is complex – sometimes we want to eat when we’re not hungry, and sometimes we feel hungry but don’t want to eat. Our nutritionist explains why

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Centre of expertise

Gut microbiome

The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.

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Centre of expertise

Our nutrition philosophy

We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.

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Meet our scientists

From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do!

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Centre of expertise

Emotional wellbeing

The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.

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