Wellosophy Articles

Why calcium is important - No matter how old you are!

When you think of calcium and bone health, you might think of ladies over 50, but calcium is important for both men and women – from childhood and adolescence and all the way through adulthood. Find out why calcium matters at every age, and how you can make sure you – and those you love – are getting enough

Asta-what? Here’s why Astaxanthin is a must for healthy skin

Helping to prevent everything from sunburn to wrinkles, the mighty antioxidant Astaxanthin deserves your attention.

Reach your wellness goals with Wellosophy!

Want to build a healthier lifestyle for yourself and your family? Wellosophy has the advice, products and support to help you reach your goals!

Skin health

Following a skincare routine is great – but eating the right foods feeds your beauty from within. Learn which nutrients can boost your skin health and help you age beautifully.

Meal replacements – a healthy way to a healthy weight

All the nutrition of a regular main meal but in a fraction of the time and with around half the calories – get ready to succeed with weight management!

Good health starts with good daily choices

Living a healthier lifestyle is easy when you build a foundation of good daily choices – discover the little changes that can add up a big difference.

Care for your whole health through your gut

Did you know your gut health can affect your immunity, weight and even your mood? Learn how to improve your gut health and overall wellbeing.

Get set for a healthy future

Taking care of your health and wellbeing today is the best way to stay strong and healthy in body and mind as you age. And it’s never too late to start – find out how!

Nurture your beauty from the inside out

Discover the nutrients that can support your beauty routine and help you optimise the health of your skin, hair and nails from the inside out.

Your guide to superfoods for glowing skin and a healthy gut

In the pursuit of radiant skin and overall wellbeing, we often underestimate the power of superfoods. We believe in the transformative potential of nature's bounty to enhance both your skin and gut health. Let's explore the incredible world of superfoods that can bring out the glow within you.

Skin food: What to eat for amazing skin

When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!

Omega-3: An ocean of essential benefits

You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?