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Nutrition &amp; Well-Being Tips from Wellosophy Editorials | Oriflame UK

Nutrition &amp; Well-Being Tips from Wellosophy Editorials

Discover Oriflame’s Wellosophy Editorials—expert nutrition, wellness, and healthy habit guides to help you feel amazing every day.

Wellosophy Articles

Discover a healthier, happier you with Wellosophy! Expert lifestyle advice and nutritional support to help you build healthy habits for life. Look and feel amazing today and secure a healthy, happy future!

Collagen peptides are the beauty boost everyone’s raving about! Want to know why? Read on to discover how they work their magic, giving you radiant skin, stronger nails, and luscious hair from the inside out!

How collagen peptides transform your skin, hair and nails

The right nutrition and lifestyle choices are key to maintain skin's collagen - learn how to care for your beauty protein with Dietitian Marlene Nordlander, MSc

How to support your collagen from within for plump, glowy skin

When you think of calcium and bone health, you might think of ladies over 50, but calcium is important for both men and women – from childhood and adolescence and all the way through adulthood. Find out why calcium matters at every age, and how you can make sure you – and those you love – are getting enough

Why calcium is important - No matter how old you are!

Helping to prevent everything from sunburn to wrinkles, the mighty antioxidant Astaxanthin deserves your attention.

Asta-what? Here’s why Astaxanthin is a must for healthy skin

Want to build a healthier lifestyle for yourself and your family? Wellosophy has the advice, products and support to help you reach your goals!

Reach your wellness goals with Wellosophy! 

Following a skincare routine is great – but eating the right foods feeds your beauty from within. Learn which nutrients can boost your skin health and help you age beautifully. 

Skin health

All the nutrition of a regular main meal but in a fraction of the time and with around half the calories – get ready to succeed with weight management! 

Meal replacements – a healthy way to a healthy weight

Living a healthier lifestyle is easy when you build a foundation of good daily choices – discover the little changes that can add up a big difference.  

Good health starts with good daily choices

Did you know your gut health can affect your immunity, weight and even your mood? Learn how to improve your gut health and overall wellbeing.

Care for your whole health through your gut

Taking care of your health and wellbeing today is the best way to stay strong and healthy in body and mind as you age. And it’s never too late to start – find out how! 


Get set for a healthy future

Discover the nutrients that can support your beauty routine and help you optimise the health of your skin, hair and nails from the inside out.

Nurture your beauty from the inside out

In the pursuit of radiant skin and overall wellbeing, we often underestimate the power of superfoods. We believe in the transformative potential of nature's bounty to enhance both your skin and gut health. Let's explore the incredible world of superfoods that can bring out the glow within you.

Your guide to superfoods for glowing skin and a healthy gut

When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!

Skin food: What to eat for amazing skin

You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?

Omega-3: An ocean of essential benefits

Don’t just aim to live a long life, make sure your older years are healthy years. Learn how with Dr Brendan Egan PhD, Associate Professor at Dublin City University

Your health span: how to live a long and healthy life

The human appetite is complex – sometimes we want to eat when we’re not hungry, and sometimes we feel hungry but don’t want to eat. Our nutritionist explains why

Your appetite – body and mind

Meet our Scientific Advisory Board – a team of leading external and independent scientists in specialist fields of health and nutrition.

Our Scientific Advisory Board 

We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.

Our nutrition philosophy 

From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do! 

Meet our scientists 

The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health. 

Gut microbiome

The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research. 

Emotional wellbeing

Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.

Wellosophy Education Hub

The performance, safety and responsibility of our products are non-negotiable. Discover the scientific expertise that underpins everything we do.  

Advice and products with science you can trust

Magnesium is involved in many bodily functions and crucial for optimal health and wellbeing. Learn about its many benefits and how to make sure you get enough.

The mighty mineral: unveiling the benefits of magnesium

How can you lose weight safely and keep it off? Obesity expert Professor Claude Marcus of Karolinska Institute and Registered Nutritionist Caroline Cummins explore.

Safe and lasting ways to lose weight for health

Mindful eating can transform your relationship with food and help you feel better in body and mind. Learn how with Registered Dietitian Marlene Nordlander

Practice mindful eating for a healthier you!

The health of your gut microbiome impacts your weight, your immunity, your skin and even your mood! Learn how to take care of yours with Dr. Frida Fåk Hållenius.

Improve your health through your gut!

When you eat matters as much as what you eat! Discover the benefits of chrononutrition – timing your meals to your circadian rhythms, with Isabella Lee, PhL.

Chrononutrition: eat in tune with your circadian rhythm

Menopause is much more than hot flushes at the end of the reproductive years – it’s a transformative journey, uniquely experienced by every woman as a natural part of ageing – and the beginning of the rest of your life! Whether or not you're using hormone replacement therapy (HRT), learn how good nutrition and other lifestyle choices can not only help to ease the symptoms of menopause, but support good health as you head towards your senior years. 

A HOLISTIC APPROACH TO MENOPAUSE

Research shows that the good bacteria in our gut microbiome are linked with many aspects of the health of body and mind. Find out how to take care of them!

How to balance your gut and improve your health

Today, people are more stressed than ever – and stress is affecting how your skin look. From dryness, to visible redness and premature ageing, learn how to spot stressed skin, and the skincare to help.

Is stress ageing your skin?

Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!

Healthy kids: Back to school edition

Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!

4 ways to a happier gut and healthier you

Did you know that having friends is scientifically proven to make you healthier and happier? Learn more about why friendships are crucial to us as our wellbeing!

4 reasons for friendship making you healthier and happier

Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.

Face mapping: What your breakout is trying to tell you

Our expert explains the difference between multivitamins for men and women.

Multivitamins for men and women: What’s the difference?

Explore traditional wellness tips from Asian moms for improved vitality and menstrual health. Embrace holistic routines today!

Traditional Asian wellness secrets for vitality

Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!

4 ways to better bone health

Nurture your inner beauty with wellbeing rituals that support healthy skin, shiny hair, and strong nails. Learn how to enhance your beauty from within.

Beauty from within starts with your wellbeing

Ultra-processed foods are linked with obesity and chronic disease. But are they all unhealthy? Nutritionist Isabella Lee, PhL shares her insights.

Understanding-ultra-processed-foods – are they all unhealthy?

The best way to take care of your health is to commit to it for the long term. Subscribe for regular product deliveries and get every third product free! 

Commit to your health and save! 

Learn how to align your lifestyle choices with the natural hormonal shifts across your menstrual cycle to transform your physical and emotional wellbeing.

Can cycle syncing improve your skin and wellbeing?

Discover expert advice, comprehensive guides, and the latest industry innovations, all crafted to help you experience the beauty of healthy skin. Whether you're a skincare novice or a seasoned pro, our skincare editorials cater to everyone.

Step into a spectrum of colours, techniques, and trends that empower you to express your unique style. From everyday looks to bold transformations, our makeup editorials will inspire you to have fun and experiment with your beautiful canvas.

Dive into a treasure trove of hair care knowledge and styling tips and tricks to help you achieve your dream hair. Whether you're battling frizz, aiming for stunning updos, or caring for different hair types, we've got you covered.

Embark on a sensory journey to discover which scents resonate with you the most. From insights into different scent profiles to learning about trending ingredients, our fragrance editorials are your guide to finding your perfect signature scent.

Welcome to Novage+, your gateway to advanced bio-activating skincare. Explore customised routines, discover targeted solutions, and embark on your skincare journey using our Digital Skin Diagnosis tool. Ready to experience cosmeceutical performance for all skin types? Dive in!

Stay in the beauty loop with our seasonal content. This category combines topical articles and cross-category editorials to keep you updated on the latest trends, must-have products, and beauty routines in tune with each season. 

Wellosophy Articles

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