Discover a healthier, happier you with Wellosophy! Expert lifestyle advice and nutritional support to help you build healthy habits for life. Look and feel amazing today and secure a healthy, happy future!
Can cycle syncing improve your skin and wellbeing?
Learn how to align your lifestyle choices with the natural hormonal shifts across your menstrual cycle to transform your physical and emotional wellbeing.
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Improve your gut health with these 3 easy exercises
If you suffer from a sluggish gut, it can leave you feeling bloated and uncomfortable and result in constipation. But did you know exercise is a great way to improve digestion naturally? Explore with us!
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How to calm your mind with mindfulness
Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!
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How to be a healthy woman – for life
From PMS to hormonal weight gain and hot flashes, being a woman isn’t always easy! Learn tips and tricks to feel great and live your best life at every age.
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A HOLISTIC APPROACH TO MENOPAUSE
Menopause is much more than hot flushes at the end of the reproductive years – it’s a transformative journey, uniquely experienced by every woman as a natural part of ageing – and the beginning of the rest of your life! Whether or not you're using hormone replacement therapy (HRT), learn how good nutrition and other lifestyle choices can not only help to ease the symptoms of menopause, but support good health as you head towards your senior years.
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Why calcium is important - No matter how old you are!
When you think of calcium and bone health, you might think of ladies over 50, but calcium is important for both men and women – from childhood and adolescence and all the way through adulthood. Find out why calcium matters at every age, and how you can make sure you – and those you love – are getting enough
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Omega-3: An ocean of essential benefits
You’ve probably heard that a nutrient-rich diet filled with essential nutrients like Omega-3 fatty acids is the be-all and end-all when it comes to a healthy, happy body. But where’s the best place to start?
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Are Wellosophy products good quality and safe?
Judging the quality and safety of products like vitamins can be hard. Food safety expert Amy Murphy explains how Oriflame goes above and beyond for Wellosophy.
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How to balance your gut and improve your health
Research shows that the good bacteria in our gut microbiome are linked with many aspects of the health of body and mind. Find out how to take care of them!
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4 ways to a happier gut and healthier you
Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!
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Why can’t I stop eating, even when I’m not hungry?
We taste it, we love it, we want more! Hyperpalatable food – irresistibly delicious but not so nutritious. Learn why we can’t we say no, even when we’re not hungry!
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Chrononutrition: eat in tune with your circadian rhythm
When you eat matters as much as what you eat! Discover the benefits of chrononutrition – timing your meals to your circadian rhythms, with Isabella Lee, PhL.
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