7 Products All Men Need
Are you looking to extend your regimen beyond a shower and a shave, but are unsure of where to start? No worries! We’ve listed seven of the most important beauty products all men need. Check it out!
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Looking good is important for men, and we offer a great collection of fresh and effective formulas designed exclusively for them. This includes a comprehensive range of face, hair and body, where all products are real ingredients that tackle their beauty needs.
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How to Start a Healthy Habit
Want to make a healthy change, but can’t seem to shake old habits? You’re not alone! But did you know that it’s actually your brain’s fault? We talked to Brain Researcher, Dr. Katarina Gospic, to learn more!
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Why Supplements?
Many vitamins, minerals, and nutrients are essential or beneficial for human health. Many of these are found in the food we consume each day, however, it is often convenient or necessary to obtain these nutrients through dietary supplements.
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Why Foods?
When it comes to what to eat, and how much to eat each day, we each have individual needs. This depends on our age, activity level, lifestyle, and general wellbeing.
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Why a Wellness Routine?
Some days are calm, and others are crazy. Some days we eat vegetable with every meal, and others are all about ice cream. Regardless of what life throws our way on a given day, we all have the same goal: to feel well and healthy.
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Body Positivity in the Age of Social Media
Wellness is not just about physical wellbeing - it’s also about how you feel about yourself. That’s why self-love is so important! But we know that a lot of people struggle to stay body positive in the age of social media. So we asked Body Positivity Advocate Anni Vallius to give us some tips!
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5 Weight-bearing Exercises for Strong, Healthy Bones
Not all of life’s choices are under your control. Thankfully some are. It’s important to become as strong as possible during your 20s as that’s when you build peak bone mass. After 30, your bones slowly lose density. By taking care of your bones, whatever your age, you’re proactively taking care of your future.
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4 Ways to Better Bone Health
Did you know that once you hit 30 your bones slowly lose density and the risk you have of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to maximise your bone health!
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Unlocking the Power of Self Care
It seems like nowadays we’re always rushing around trying to be the best version of ourselves. Sometimes we can hold unrealistic expectations for ourselves, but this usually results in us burning out. It might seem unimportant, but taking time for yourself is the key to balance in your life. Remember that beauty and strength start with you! Here are five self-care tips for putting yourself first.
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