Discover a healthier, happier you with Wellosophy! Expert lifestyle advice and nutritional support to help you build healthy habits for life. Look and feel amazing today and secure a healthy, happy future!
4 ways to better bone health
Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!
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Lasting happiness: Nurture your beauty from within
Healthy skin, shiny hair and strong nails depend on more than what you put on the outside. A few lifestyle choices can boost your beauty from within and enhance happiness.
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How to calm your mind with mindfulness
Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!
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Multivitamins for men and women: What’s the difference?
Our expert explains the difference between multivitamins for men and women.
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Face mapping: What your breakout is trying to tell you
Does your skin break out in the same part of your face time and time again? According to the ancient Chinese tradition of face mapping, where you experience skin problems is directly linked to your inner health. So that pesky spot that keeps reappearing on your chin could indicate that your kidneys in fact need a helping-hand – here’s what it all means.
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4 reasons for friendship making you healthier and happier
Did you know that having friends is scientifically proven to make you healthier and happier? Learn more about why friendships are crucial to us as our wellbeing!
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A HOLISTIC APPROACH TO MENOPAUSE
Menopause is much more than hot flushes at the end of the reproductive years – it’s a transformative journey, uniquely experienced by every woman as a natural part of ageing – and the beginning of the rest of your life! Whether or not you're using hormone replacement therapy (HRT), learn how good nutrition and other lifestyle choices can not only help to ease the symptoms of menopause, but support good health as you head towards your senior years.
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Safe and lasting ways to lose weight for health
How can you lose weight safely and keep it off? Obesity expert Professor Claude Marcus of Karolinska Institute and Registered Nutritionist Caroline Cummins explore.
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Advice and products with science you can trust
The performance, safety and responsibility of our products are non-negotiable. Discover the scientific expertise that underpins everything we do.
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Wellosophy Education Hub
Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.
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Emotional wellbeing
The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.
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Gut microbiome
The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.
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