When our gut is not functioning optimally, the stool can travel too slowly and lose too much hydration along the way – resulting in constipation, bloating and discomfort. Of course, the first thing we need to do is make sure we’re eating fibre-rich foods, drinking plenty of water, and getting enough Magnesium. Try our Wellness Packs or Multivitamin & Mineral supplements that contain essential vitamins and minerals that our body needs and get support with regularity. But did you know that exercise can stimulate the digestive system and bring relief to constipation?

● Aerobic exercises that get your blood pumping, like running, swimming, and dancing, can boost your digestive health.

● Yoga-inspired stretching exercises stimulate the gut by massaging our insides.

Discover our favourite asanas to improve gut health and alleviate constipation discomfort.