A healthy lifestyle is important throughout life. A nutritious, protein-rich diet, together with regular physical activity not only builds strong bones but also maintains muscle mass and bodily functions as we age (Burd et al., 2019).

Getting adequate calcium throughout life is essential to help reduce the risk of developing fragile bones later in life – especially for women after menopause! Are you getting enough calcium today to support your bones tomorrow? Wellosophy Marine Calcium & Vitamin D is a premium calcium supplement, high in Aquamin – a sustainably-sourced marine calcium with 72 trace minerals, which provides better absorption than other types of calcium, together with vitamin D, which also supports the absorption of calcium.

As well as eating plenty of calcium-rich foods, there are other simple lifestyle choices you can make to help maximise the strength and health of your bones!

As we age, the metabolism slows due to a decrease in muscle mass, and we generally need fewer calories but not less nutrients! Our bodies still need many important nutrients from our diet – which can be challenging if we’re eating less food! Wellosophy Wellness Pack is a convenient daily solution, providing a broad spectrum of nutrients with scientifically proven health benefits. A great choice to support good health at any age!

As we get older, the body’s ability to grow and maintain muscle declines, reducing strength and physical function. Adequate protein intake is vital throughout life to ensure we have optimal muscle mass as we age. Wellosophy Protein Blend is an easy way to make sure you get the protein your body needs. The unflavoured and unsweetened powder is high in natural origin proteins and dietary fibre and so easy to use – just add a spoonful to any meals or drinks!

Physical activity is one of the most important things you can do to keep your body strong, flexible, active and healthy into old age. And making physical activity part of daily life doesn’t need to be hard – hear Joacim’s story!