In the realm of health and well-being, it can be challenging to discern fact from myth. Get informed by the pros! Our in-house nutrition experts, in collaboration with independent scientific advisors, provide essential insights on crucial health and nutrition matters.
Chrononutrition: eat in tune with your circadian rhythm
When you eat matters as much as what you eat! Discover the benefits of chrononutrition – timing your meals to your circadian rhythms, with Isabella Lee, PhL.
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The mighty mineral: unveiling the benefits of magnesium
Magnesium is involved in many bodily functions and crucial for optimal health and wellbeing. Learn about its many benefits and how to make sure you get enough.
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Your health span: how to live a long and healthy life
Don’t just aim to live a long life, make sure your older years are healthy years. Learn how with Dr Brendan Egan PhD, Associate Professor at Dublin City University
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Wellosophy Education Hub
Deep dive into the health and nutrition topics that matter! Our own nutrition experts, together with our independent scientific advisors, share everything you need to know.
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Improve your health through your gut!
The health of your gut microbiome impacts your weight, your immunity, your skin and even your mood! Learn how to take care of yours with Dr. Frida Fåk Hållenius.
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Safe and lasting ways to lose weight for health
How can you lose weight safely and keep it off? Obesity expert Professor Claude Marcus of Karolinska Institute and Registered Nutritionist Caroline Cummins explore.
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A HOLISTIC APPROACH TO MENOPAUSE
Menopause is much more than hot flushes at the end of the reproductive years – it’s a transformative journey, uniquely experienced by every woman as a natural part of ageing – and the beginning of the rest of your life! Whether or not you're using hormone replacement therapy (HRT), learn how good nutrition and other lifestyle choices can not only help to ease the symptoms of menopause, but support good health as you head towards your senior years.
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Your appetite – body and mind
The human appetite is complex – sometimes we want to eat when we’re not hungry, and sometimes we feel hungry but don’t want to eat. Our nutritionist explains why
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Gut microbiome
The gut microbiome is linked with body weight, the immune system, skin health and mood. Learn how to improve your gut health and the impact it can have on your overall health.
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Our nutrition philosophy
We are inspired by the healthy Nordic Diet, adhere to nutrition science and always strive for sustainability – find out why.
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Meet our scientists
From our own dietitians, nutritionists and scientists, to the leading independent researchers we work with – find out who they are and what they do!
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Emotional wellbeing
The foods we eat can play a key role in brain health, memory and concentration, and even mood! Registered Dietitian Caroline Cummins takes us through the research.
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