Traditional Asian wellness secrets for vitality
Published: 25/06/2024 | Author: Evelin Kangur
Asian moms have the best advice when it comes to everyday wellness tips. Rooted in centuries-old traditions and practices, these routines offer a holistic approach to health, embracing body, mind, and spirit. Let's dive into some of the most cherished traditional health practices by Asian moms. Learn three foundational tips for wellness that Asian moms have passed down through generations. Integrating these simple routines to your daily life will promote menstrual health and increase overall vitality.
Say “no” to cold drinks
One of the foundational pieces of advice in traditional Asian health practices is to avoid cold drinks. Asian moms often emphasise that consuming cold beverages can hinder good circulation while contributing to bloating and fatigue. This practice is deeply ingrained in traditional medicine, which believes that cold can cause stagnation in the body, leading to symptoms such as heaviness, PMS, and blood clots.
Cold drinks are thought to contract muscles and blood vessels, reducing the efficiency of circulation and digestive processes. Instead, reach for warm water and herbal teas that are recommended to keep the body's internal environment harmonious and functional. Warm beverages are believed to support digestion and maintain a healthy metabolic rate, ultimately promoting overall wellbeing.
Keep your legs warm
Asian moms often stress the importance of keeping your legs warm to ensure optimal circulation. This advice is particularly emphasised during the menstrual cycle, where maintaining warmth is considered crucial for a healthy and comfortable period.
Wearing socks and ensuring that your legs and feet are kept warm helps create a warm womb environment, reducing the risk of stagnation and discomfort. Cold exposure during menstruation is believed to worsen symptoms like cramps and PMS. Therefore, it is advised to avoid cold plunges and ice-cold drinks during this time to maintain optimal circulation and minimise menstrual discomfort.
Eat warm food
Diet plays a pivotal role in traditional Asian wellness practices. Asian moms often recommend consuming steamed and cooked foods that are easy to digest. This way it’s much easier for the digestion track to break down essential nutrients and assimilate them.
Add leafy greens such as spinach, bok choy, kale and white cabbage to every meal for nourishment and light detox.
Add leafy greens such as spinach, bok choy, kale and white cabbage to every meal for nourishment and light detox.
Try making every Asian mom’s cooking staple – a nourishing bone broth that is not only easy to digest but also supports circulation and boosts collagen production. Bone broth is lauded for its myriad health benefits, including improved joint health, enhanced skin elasticity, and strengthened immune function. Incorporating bone broth and other warm, cooked foods into your daily diet can boost your overall energy and zest.
GUT HEALTH
Holistic health advice from Asian moms combines the wisdom of traditional practices with practical, everyday tips and these wellness strategies are so simple yet powerful. Some days we could all use the advice from Asian moms, right?
